Discovering the Tools to feel better....

Summer Eggleston, MFT, CSAC, TFTdx
77-6400 Nalani St Suite 200
Kailua-Kona, Hawaii 96740
808-327-1711

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Events / Speaking

February 24, 2011 Kona Women's Workshops

Journaling Your Way to Health, Wealth, and Wellbeing

Journaling is THE most effective method to achieve self-growth goals, and can enable you to discover your inner, authentic self. If you're confused, it can help you gain clarity and determine what you truly need or do. If your thoughts pinball in your mind, journaling can slow them down, and put you back in control. Come learn different types and methods of journaling to achieve targeted, specific results. Find out how to make it interesting and fun, not a chore or duty. Bring your journal or Composition book to “try on” techniques.

    Thursday evening, 5:30 - 7:00pm at Hale Halewai (back classroom), 75-5760 Alii Dr., Kailua-Kona. Fee $10. To register, call Tina Kitchens 936-9712 or email, tkit@hawaii.rr.com.

    Please see www.konawomensworkshop.com for more information and upcoming classes.


September 23, 2010 Kona Women's Workshops

Therapist's Secrets To Feel Better and Reduce Stress

    Come and learn Secret Techniques to improve your life and decrease stress that are commonly used in therapist's offices. Learn about Boundaries and how to set them (it's trickier than you think, but there is an effective way to do it), and how to use Self-Talk to encourage and support yourself when no one else will. Discover what "Reframing" is, and how it can help you deal with your loved ones. Find out about your 3 Inner Sources of Wisdom and how to tap into them for decision making. Learn about Thought Field Therapy, and recieve instructions in Stress Busting. There will be experiential exercises so you can learn how to use these techniques.

    Thursday evening, 5:30 - 7:00pm at Hale Halewai (back classroom), 75-5760 Alii Dr., Kailua-Kona. Fee $10. To register, call Tina Kitchens 936-9712 or email, tkit@hawaii.rr.com.

    For more information on Kona Women's Workshops, "Gatherings for Kona women to meet up, make friends and have fun" visit www.konawomensworkshop.com. I recommend Tina's Workshops, she's created a great resource for education, health and fun in Kailua-Kona. I go frequently as a participant, and thoroughly enjoy them.